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六张图，轻松读懂从孕产到宝宝怎么吃才OK！

2018-03-10

　　《中国居民膳食指南2016》，相信大家都不陌生，与指南同步的，有上面这样一张图：这张图伴随着膳食指南的几版更新，都只是一张适用于大部分人群的“普适”图，对于孕产妇、婴幼儿及儿童，一直还不曾有细化的平衡膳食宝塔，很遗憾，不是吗？

然而，一切都在向前进，好消息来了！

　　2018年1月8日，中国营养学会妇幼营养分会发布了下面这六张细化的妇幼膳食宝塔图，分别针对备孕女性、孕妈妈、产后妈妈、不足1岁的小宝宝、1岁以上的大宝宝们，给出了不同食物组的推荐每日摄入量，且图的左边，还标注了特别需要注意的事项（很贴心有没有）。

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　　图中标注的量仅供大众参考，具体到不同的女性和每个宝宝的实际需求还是有较大个体差异的，可以咨询临床营养专业人士，以获得个体化的帮助。

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