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辛长征：正念养育之胎早教篇

2018-03-17

《正念养育》是福建省立医院南院妇产科辛长征主任医生推出的深受妈妈好评的系列课程。旨在传达“正念”对于待产父母以及为人父母者在生命重要的转化期的积极意义，从身体、头脑、心灵做好准备，一起以更饱满地生命状态，更泰然地接受分娩、养育乃至生活中的挑战，为健康生活和智慧养育奠定基础。

继1月6日辛主任为融侨母婴护理中心的准妈妈们带来一堂《正念养育之孕育篇》之后，3月25日，她将给准妈妈们带来《正念养育》课程系列之《胎早教篇》。

说起胎教，很多人会联想到听音乐、说故事、画画等。是的，这些是大多数妈妈们了解和熟知的胎教方式，但胎教不仅仅如此。

胎教的思想在我国古代早已被重视。如《医心方·求子》中的胎教之道记述：“凡女子怀孕之后……皆须端心正念，常听经书，遂今男女，如是聪明，智慧，忠真，贞良，所谓胎教是也。”这无疑是在告诉我们“父母的一切良性行为都是好的胎教”。

这也是辛主任“正念”系列课程的核心：有意识地觉察、关注当下、不作评判。孕妈妈习得这样的情绪自我调节的能力，改进认知功能，以及改善人际关系，增强幸福感、怜悯和共情，从而进一步提升个体的生活质量。而胎宝宝也可从中获益，让TA从怀孕的那一刻开始，感受到爱。

一生呵护始于融侨

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