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盆底康复：爱美妈妈的“产后必修课

2018-06-12

产后康复总的来说可以概括为三个方面：盆底肌修复、子宫复旧和形体恢复。很多产妇生育后首先想到的是如何恢复形体，尽快瘦下来，对产后盆底肌修复则较陌生。

盆底肌是指封闭骨盆底的肌肉群，这一肌肉群犹如一张“吊床”，支撑着尿道、膀胱、阴道、子宫、直肠等脏器，从而维持它们的正常位置以便行使其功能。盆底肌属于深层肌肉，我们看不见摸不着，对它的感知相对模糊。

无论顺产还是剖腹产，妊娠过程对女性盆底功能都会造成不同程度的损伤，导致盆底肌肉功能障碍。

盆底肌受损初期表现为：阴道松弛、性生活不满意或小腹坠涨感、尿频、便秘等不适。到了中老年，盆底肌受损最严重的会出现尿失禁、子宫脱垂、膀胱直肠膨出等症状，造成不可言状的痛苦，严重影响生活质量。

产后盆底的保养和修复可以说是产后妈妈必做的功课。6月9日，融侨母婴护理中心特邀福建省立医院、福建省立医院南院护理部主任陈晓欢带来一堂名为《孕产妇的盆底康复锻炼指导》的特别课程，为妈妈们解答关于盆底肌修复的困惑。

福建省立医院护理部主任

福建省立医院南院护理部主任

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